Learning to Cook for Better Health

Good morning,

When we learn to cook our own food we have control over what goes into our meals.  We can indulge a little and still know we are making better choices for our overall health. 

Here are a few ideas on what to include and limit in our diets -
Some Fat Burning Foods:
Asparagus, blueberries, tomatoes, broccoli, apples, banana's, raw carrots, oranges, jalapenos, cayenne chilies, habaneros, fish, chicken, salmon, turkey, tuna, oats, whole grain cereal, lean beef, sardines, green tea

Foods that interfere with Fat Burning:
Sugar (high fructose corn syrup), processed foods, hydrogenated fat

Great, Whole Foods:
Millet, quinoa, sweet potato, brown rice, oats
Vegetables
Fruit
Chicken
Lean Steak
Olive Oil
Breads from sprouted grains